Top Tips for Kids Healthy

Kids Health

A Healthy Life Should Start From A Young Age!

Healthy children are more likely to develop into healthy teenagers and healthy adults. If they are healthy, they can do a lot of things they want to do!

Sometime parents might need some help understanding what it means to eat healthily.dont worry you don't need a PhD in nutrition to raise kids' health. Following some basic tips can help you encourage your kids to eat right and maintain a healthy weight.

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1. Start the day with a healthy breakfast

     Healthy breakfast gives them energy for the day. Whole-grain bread, cereals, whole fruits, skim or low-fat milk and yogurt are right breakfast foods.
healthy breakfast

2. Snack smart

   Healthy snacks provide an additional source of calories needed by kids throughout their active day. Yogurt, fresh or dried fruits, cereal bars, and raw vegetables with dip are good choices.

3. Eat lots of different foods

   Children need to eat lots of different foods, including large amounts of vegetables, legumes, fruits & whole grains, and small amounts of dairy & meats to get all the nutrients needed for growth & good health. Macronutrients (Carbohydrates, Fats, and Protein) are the body's primary source of fuel. Micronutrients (Vitamins and Minerals) needed for many body functions.

4. Drink plenty of liquid

    Children should drink plenty of liquid for hydration while providing nutrients for good health and growth.

Drink plenty of liquid

5. Be active every day

    Being active promotes healthy growth and development. Children need at least 1 hour of moderate to vigorous physical activity daily. Playing hide and seek, tag games, and sports are great ways to get kids moving while also having fun.

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