How to Increase Metabolism?

How to Increase Metabolism?

What is Metabolic?

Metabolism is the process of demolishing and building in the body or a group of chemical processes that occur within the body, and continue to maintain various vital processes, such as digestion, breathing, waste disposal...

Many people are keen to follow a sports regimen, or diet To increase the metabolism rate, or the percentage of calories burned in the body, to improve the performance of various vital processes, the most important of which is regulating digestion, to stimulate the body to lose weight faster. Now we giving you 05 healthy habits to boost your metabolism rate easily 

Factors affecting metabolic rate 

Now we mention here the factors that influence the metabolic rate:
  • Age: metabolism decreases with age, due to reduced muscle mass.  
  • Sex: Men burn more calories than women. Because they have more muscle tissue, more prominent bones, and less fat  
  • Heredity: Heredity plays a significant role. If one or both parents experience weight gain or slow metabolism, this will be passed on to the children.  
  • Hypothyroidism: The underperformance or overactive thyroid gland leads to an increase or decrease in the metabolic rate.

How to increase your metabolic rate? 

To increase your metabolic rate, follow the following healthy habits:

01. Eat many meals in small quantities; that is, by dividing the three main meals into more than one during the day and making sure to enter food items that contain few calories, such as fruits and oats.

How to Increase Metabolism?

02. Drinking ice water stimulates the burning of calories by raising its temperature to fit the body temperature, and most chemical processes inside the body depend on the presence of water, It is, therefore, advisable to drink more water.

03. Eat foods that boost your metabolism, such as: 
  1. Hot Pepper: Hot pepper contains capsaicin, which increases your metabolism rate by 50% three hours after eating a meal.  
  2. Whole grains: Whole grains contain an abundant amount of fiber, which needs more energy to digest, which leads to increased metabolism and calories burned.  
  3. Coffee: Coffee contains caffeine, which stimulates the metabolism rate in the body by stimulating the central nervous system.  
  4. Apple cider vinegar: It contains a high content of pectin fibers, which stimulate the body's metabolism processes.  
  5. Citrus fruits: They contain an abundant amount of vitamin C, which increases the metabolic rate. Spices: cinnamon, turmeric, and cumin. 

04. Aerobic exercise: Aerobic exercises regulate the heart rate, which improves the performance of the blood circulation, and activates the body, and thus stimulates it to burn calories, so it is recommended to practice these exercises for at least half an hour daily.

How to Increase Metabolism?

05. Muscle building, where the muscle tissue needs more energy to maintain, thus increasing the metabolic rate during rest, and burning more calories.

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